OUR ASSIGNMENT: YOUR WELLBEING
OUR ASSIGNMENT: YOUR WELLBEING
Know Where to Go to Get Help
You’re not alone. Created uniquely for Manchester’s middle and high school students, M-Power connects you with school and community resources for emotional wellbeing and school safety. Know what help is available and spread the word!
What is M-Power?
M-Power is a mental health and safe schools campaign through Project AWARE (Advancing Wellness and Resiliency in Education) and Manchester School District. M-Power is designed to promote youth mental health, reduce stigma, and encourage students to reach out and connect to services. The campaign is also designed to encourage students to speak up if there is knowledge of a threat to school safety or someone’s personal safety.
Reach Out, Speak Up.
Get Help at Your School
The people listed under your school can help with problems at home, feeling depressed or anxious, and struggling in class. If you are unsure of who to talk to, contact your school counselor – they can help you determine where to go for support.
Click on your school to find people who can help.
Amoskeag Health School-Based Counseling Services:
Jim Olsen
jolsen@amoskeaghealth.org
Office of Youth Services:
Yusufu Juma
yjuma@mansd.org
Social Worker:
Angela Nicholl
anicholl@mansd.org
Student Assistance Program (SAP):
Meredith Trombley
mtrombley@mansd.org
Amoskeag Health School-Based Counseling Services:
Christina Miller
cmiller@amoskeaghealth.org
Office of Youth Services:
Stacey Sleweon
ssleweon@mansd.org
Social Worker:
Jillian Record
jrecord@mansd.org
Student Assistance Program (SAP):
Heather Martineau
hmartineau@mansd.org
Amoskeag Health School-Based Counseling Services:
Melissa Berry
mberry@amoskeaghealth.org
Mental Health Center of Greater Manchester:
Samantha Avila
savila@mansd.org
Office of Youth Services:
Maria Rojas
mrojas@mansd.org
Social Worker:
Amy Pellegrini
apellegrini@mansd.org
Student Assistance Program (SAP):
Catherine Kabala
ckabala@mansd.org
Amoskeag Health School-Based Counseling Services:
Elyse O’Rourke
eorourke@amoskeaghealth.org
Mental Health Center of Greater Manchester:
Siobhan Fuller
sfuller@mansd.org
Office of Youth Services:
Jeff Gore
jgore@mansd.org
Maria Rojas
mrojas@mansd.org
Social Worker:
Caroline Glennon
cglennon@mansd.org
Student Assistance Program (SAP):
Mary-Jo Bourque
mbourque@mansd.org
Amoskeag Health School-Based Counseling Services:
Geysel Lopez
glopez@amoskeaghealth.org
Office of Youth Services:
Alyssa Pinsonneault
apinsonneault@mansd.org
Social Worker:
Brittany Neuman
bneuman@mansd.org
Student Assistance Program (SAP):
Matthew Constable
mconstable@mansd.org
Mental Health Center of Greater Manchester:
Siobhan Fuller
sfuller@mansd.org
Office of Youth Services:
Kristen Treacy
ktreacy@manchesternh.gov
Social Worker:
Elizabeth McCabe
emccabe@mansd.org
Student Assistance Program (SAP):
Hector Urrea
hurrea@mansd.org
Amoskeag Health School-Based Counseling Services:
Elyse O’Rourke
eorourke@amoskeaghealth.org
Mental Health Center of Greater Manchester:
Tori Dumoulin
tdumoulin@mansd.org
Office of Youth Services:
Jeff Gore
jgore@mansd.org
Social Worker:
Stacey Cooper-Jennings
scooperjennings@mansd.org
Student Assistance Program (SAP):
Sheehan Gendron
sheehangendron@mansd.org
Mental Health Center of Greater Manchester:
Kaite Glennon
kglennon@mansd.org
Office of Youth Services:
Mario Pena
mpena@mansd.org
Social Worker:
Abbie Farenwald
afarenwald@mansd.org
Student Assistance Program (SAP):
Gail Brown
gbrown@mansd.org
Community Partners & State Resources
More Ways to Get Help
Need help outside of school? No problem, we’ve got you!
Helpline 211
211 NH can quickly connect you to a wide variety of the most up-to-date resources around NH. 211 NH is available 24 hours, 365 days a year.
The Mental Health Center of Greater Manchester-Child and Adolescent Services
Provides mental health diagnoses and treatment if you are experiencing a crisis or decline in mental health, relationship difficulties or substance misuse. MHCGM also provides emergency and rapid response services.
Manchester, NH
Amoskeag Health
Provides a wide range of resources including mental health care and substance abuse treatment services.
Manchester, NH
Office of Youth Services
Provides short-term crisis intervention to youth and connects youth and families to resources, basic needs and support services. Opportunities for youth leadership are available.
Manchester, NH
Reach Crisis Services (Domestic and Sexual Violence)
Provides a wide variety of services and resources for those experiencing domestic or sexual violence, including a 24-hour support line and walk-in services. We offer free and confidential services for survivors of domestic violence, sexual violence, stalking, and trafficking.
Waypoint
Provides a range of support services to meet the needs of housing instability in youth and young adults unstably housed youth and young adults.
Manchester, NH
Manchester Outright
Support groups for LGBTQ+ youth and allies across Manchester. This is a great resource for LGBTQ+ youth looking for support outside their home or school.
Manchester, NH
Manchester Proud’s Compass
A community portal providing one-stop access to services and resources for Basic Needs, Career Connected Learning, Early Childhood, Expanded Learning Time, and Health and Wellness.
NH Coalition Against Domestic Violence
Provides support, resources and advocacy for anyone affected by domestic or sexual violence, stalking, child abuse or human trafficking.
Love is Respect
A national resource aimed at disrupting and preventing unhealthy relationships and intimate partner violence by providing information and support.
National Alliance on Mental Illness in NH
NAMI NH improves the quality of life for individuals affected by mental illness and suicide by providing support, education and advocacy.
Concord, NH 03301
Friends of Aine
Bereavement support services and resources for those who have suffered the death of a loved one.
NH Rapid Response Access Point
This hotline provides rapid response for anyone experiencing a mental health crisis.
833.710.6477 (24/7)
Social Media Sharing
Spread the Word
Your assignment: share these graphics on social media!
Need help right now?
In New Hampshire: Call or Text 833.710.6477
The NH Rapid Response Access Point (988) is a 24-hour service for any child, youth, or family in crisis.